Irritable bowel syndrome support via the IBS Accelerator

Managing IBS pain, bloating, constipation and diarrhoea doesn’t have to be complicated. Getting your symptoms under control doesn’t have to mean cutting out foods or spending hundreds on supplements. I’m Crystal Austin – fellow IBS-sufferer, food lover and dietitian (with a specialisation in IBS). 10 years of living with IBS coupled with a lot of study led me to create The IBS Accelerator, a comprehensive coaching program designed to help you get IBS relief without food restriction.

My 4-Step Method to Managing IBS

Take Me to the IBS Accelerator

managing ibs pain irritable bowel syndrome 

Each of the 4 phases is IBS-specific and designed to help you START TO feel symptom relief in as little as 2 weeks. 

Phase 3: Identify your personal triggers

When searching for IBS support, many feel overwhelmed by the amount of information online about food and end up boiling their meals down to plain chicken and unseasoned vegetables… That’s bland, boring and let’s be honest: unsustainable. By addressing your symptoms at the root cause and structured food challenges, you’ll uncover if food is actually even a problem for you (hint: for most people it's not) and walk away with a clear understanding of your personal triggers.

  • Receive exact shopping guides, meal plans, recipes and more
  • Consistent symptom relief and a predictable daily pooping routine
  • Leave the house with confidence + and stop scanning for the nearest public toilet

Phase 4: Forever freedom and more variety 

Phase 4 is where we’ll keep the good times rolling (or so to speak!). Bringing all the phases together, we’ll continue to expand your diet and introduce new foods while giving you the confidence and clarity to truly live your life beyond the program. No crazy restrictions, fad probiotics or stress-induced flares – just you, a predictable pooping routine and total self-assurance in successful IBS management.  

  • Enjoy your new, flexible diet (dining local on your next vacation included!)
  • Make spontaneous food choices with confidence 
  • Feel completely in control, even once you’ve finished the program 

Phase 1: Symptom relief for long-term success 

Phase 1 focuses on fuelling your body and filling your plate. Instead of eliminating foods or cutting out whole food groups, you’ll learn how to work with your natural digestion. Avoiding foods unnecessarily does more harm than good, so by aiding your digestion’s job of breaking down food, absorbing nutrients and getting rid of waste – you’ll reduce IBS symptoms like bloating, diarrhoea, constipation and gas.

  • Feel improvements in managing SYMPTOMS in as little as 2 weeks
  • Focus on adding foods to your plate rather than removing 
  • Improved digestion = less pain, bloating, diarrhoea, constipation and gas

TAKE ME TO THE IBS ACCELERATOR

irritable bowel syndrome support

Phase 2: Deeper investigation beyond food

Holistic irritable bowel syndrome support means going beyond dietary changes. Long-term symptom management that takes into account stress and lifestyle elements can actually improve your tolerance to foods! In phase 2, the focus is on improving how your body responds to stress to reduce flare ups and help long-term relief.

  • Manage your IBS symptoms beyond the DIET WITH OUR IBS-EXPERT THERAPIST
  • Discover the link between stress AND THE GUT-BRAIN CONNECTION 
  • Improve your tolerance to foods and find even more freedom

managing IBS pain and flares

managing IBS pain and flares

irritable bowel syndrome support,

managing IBS pain