The FODMAP FastTrack is designed for self-starters ready to take control of their IBS. In just 10 weeks, you'll achieve newfound freedom with a proven, expert-led approach to the low FODMAP diet. Developed and tested by online dietitian and nutritionist, Crystal Austin.
FODMAP
FastTrack
If trying to find garlic and onion-free pasta sauce or scoping out the closest public bathroom is consuming *way* too much of your free time – I think we can agree that IBS is ruling your life.
This is why I developed The FODMAP FastTrack. Completely self-paced and designed for you to feel symptom relief in as little as 2 weeks, this program is one of the best things to help with IBS. Expect:
+ Short, easy to understand video lessons with zero fluff (just the critical info you need to keep the food triggers at bay and ease the bathroom rush)
+ Grab and go visual shopping guides (adapted for USA, UK, NZ and AUS shoppers) to cut your grocery shopping time in half
+ Resources and recipes that make following the low FODMAP diet fun, easy and ridiculously delicious (I have a no-bland-food rule for a reason)
What FODMAP FastTrackers have been saying
If your doctor has handed you a single page print-out and waved you out the door, or you’ve dabbled in the low FODMAP diet only to feel LOTS of overwhelm and ultimately given up: you need The FODMAP FastTrack
This course will be your best-friend if:
✓ You’ve been diagnosed with IBS or have a symptom-list so similar you’re certain you have it – and you’re ready to discover food freedom through low FODMAP meals that actually taste good and are easy to prepare
✓ You need relief from digestive symptoms like bloating, pain, discomfort, cramping, gas, constipation and diarrhea because you want big events and Sunday brunches to feel fun, easy and worry-free
✓ You’ve been told to try low FODMAP, been overwhelmed by it and/or actually given it a red hot go… And you want to reset and actually do it properly this time
✓ You’re following low FODMAP at the moment (doing okay, but it could be better) and need structured support for the food challenges and reintroduce phase
Your very own online portal is packed with short video lessons designed to give you results fast and fasttrack you through the 3 phases of diet. Like a well balanced FODMAP lunchbox, everything in the portal is easy to digest and downright enjoyable.
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two things that help with ibs
Drool-worthy food inspo, detailed shopping guides, low FODMAP meal recipes (that are guaranteed to have you looking forward to lunch) and BONUS video lessons on dining out and traveling while following the FODMAP diet.
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Ready to wear jeans without the top button undone and poop at your own leisure every morning?
Of course you are.
TANIA
“I am finally enjoying walks and hanging out with friends again. I’m no longer worried to leave the house because of cramps, gas and diarrhea.”
MILLY
“My symptoms are so mild and completely manageable now. I have the best relationship with food that I’ve had in years while sticking to low FODMAP meals.”
ROXANNE
“Prior to this program, I thought the things to help with IBS meant I had to do gluten-free and cut out a million foods - now I have a clear understanding of my triggers and I’m eating so much more variety!’
DREAM CLIENT CEO
DREAM CLIENT CEO
dream client ceo
She delivered on time and the photos look amazing. We doubled our sales in one month! I couldn't believe it. Have even more to say? OK but keep it short though!
Highly recommend Samanthas course! Just enroll today.
She delivered on time and the photos look amazing. We doubled our sales in one month! I couldn't believe it. Have even more to say? OK but keep it short though!
Samantha did an amazing job for bank account
She delivered on time and the photos look amazing. We doubled our sales in one month! I couldn't believe it. Have even more to say? OK but keep it short though!
I made $15k my first month which is absolutely insane.
I made the low FODMAP diet work FOR me, rather than going in blindly, cutting out entire food groups and hoping for the best (newsflash – this never works because you can’t pinpoint your food triggers and end up sabotaging your own “YES” list).
And now I run my own business, travel freely and walk confidently into spontaneous lunch dates without menu-stress or a constant search for the closest bathroom. Because living with IBS doesn’t have to feel like a never-ending flare where gluten and dairy are your worst enemies. In fact, for many of my FODMAP FastTrackers, gluten and dairy become a well-noshed part of their everyday diet, with very few foods on the “Do Not Eat” list.
And let’s be honest, lifes too short to limit your long lunches to salad bowls and 17 agonizing minutes in a bathroom stall…
I'm Crystal, I have IBS and I eat onion and garlic for breakfast.
Okay, not usually onion and garlic. I eat avocado and toast and all those yummy, normal breakfast foods. But how?
HEAR FROM PROGRAM GRADUATES
Sign up. Check out. (in one payment or three). and get immediate access to incoming IBS relief.
Here’s exactly what I’ve packed in your FODMAP-friendly lunchbox:
- Like a well balanced FODMAP lunchbox, everything in the portal is easy to digest and downright enjoyable
- 12 months access
- Short and easy-to-follow video lessons
- Finally clear your “can I eat this” browser history and favorite this ‘YES” foods list
- Super easy to follow during the elimination phase
- Cut the grocery shop marathon in half with guides and label-reading tips
- Hundreds of family-friendly recipes that cater to plenty of diet preferences
- Bonus vegetarian recipe eBook
- Uncover your unique food triggers by following my straightforward protocol
- No more guessing your triggers or randomly reintroducing foods only to end up curled up, flared up and fighting for your life
- Post food-challenge phase, you’ll discover a personalized diet plan that gives you more food freedom, while keeping your IBS symptoms at bay
“You have changed my life in such a short amount of time.” - Megan
“It has just been so incredible the actual changes that have occurred.”- Gabbie
“My gut symptoms have been 0-1/10 which is really good!” - Allira
HEAR FROM PAST CLIENTS
Program FAQs
I don’t live in Australia, can I still join?
Yes! As long as you have an internet connection, you’ll be on your way to IBS symptom relief in as little as 2 weeks. I’ve got self-starters in the US, Canada, UK, Australia and New Zealand as well as other parts of the world – the program is flexible and self-paced.
How is this different to the IBS Accelerator program?
The Low FODMAP FastTrack focuses on 3 phases of the low FODMAP diet to alleviate your IBS symptoms. The self-paced program gives you video lesson guidance and plenty of resources to assist you progress through each phase of the low FODMAP diet. And you’ve got 12 months access to work your way through it.
On the other hand, the IBS Accelerator is a higher-support and hands-on coaching program for those seeking a holistic approach to symptom management. It includes a look at nutrition alongside stress management, pelvic floor health and more. You also get access to a healing community of like minded women and private, small-group coaching calls every week with both an IBS Dietitian and IBS therapist, over a period of 4 months. You can join the Accelerator here.
What is the time commitment?
All of the learning modules and video lessons are designed to save you time – so setting aside 30 minutes each week will be plenty! With this guide, you can get through the three phases of the low FODMAP diet in 10 weeks but you’ll have access to the online content for 12 months.
I’ve already started the low FODMAP diet, is the FODMAP FastTrack suitable for me?
Absolutely! The beauty of this program is that it’s designed to meet you where you are on your low FODMAP journey. Whether that’s right at the beginning, during food challenges or at the reintroduction phase.
I’m not super tech savvy – does it require high tech skills?
The program is designed in a structured, step by step fashion so you can work through it with ease.
I have already tried the low FODMAP diet and it didn’t work
for me. Is this program worth it?
This is quite common and something I’ve encountered many times in my career as a dietitian! And it’s exactly why I created this program: to provide you with all the tools needed to properly follow the diet and find symptom relief. Bye-bye embarrassing bathroom rushes and out-of-nowhere food triggers.
